Transform Your Sleep in 21 Days or Less 😲
without relying on alcohol, sleeping pills 💊 or counting sheep 🐑
Getting good sleep consistently can be hard when you have a busy career...
...spinning 'many plates' and juggling different responsibilities.
You feel you have to compromise sleep to keep pace with your hectic lifestyle! 🤷🏻♀️
As a result, you suffer increasing exhaustion and stress, a drop in your productivity that negatively impacts your health over time...
Disrupted sleep brings out the worst in us...
Say you’re feeling tired and grumpy because of poor sleep. You won’t feel like your usual, upbeat self when you wake up in the morning.
It’ll be hard to focus on your work...
...more so if you are trying to work from home and not get distracted.
You feel tired but you try your best not to nod off during your 5th Zoom call of the day. The caffeine is no longer doing its job...all you want to do is go and collapse in your bed.
BUT when you come out of your study, the kitchen is in a state and the kids are hungry. As your husband is working till late, it’s up to you to sort out dinner.
You are in a foul mood by now. The kids and even the dog keep their distance from you...
You're glad when you finally manage to get some sleep!
And if you are like most of our clients before they started working with us, then you probably feel frustrated, desperate...
...wondering the impact your current sleep may have on your health, career & relationships in the future.
Most people think that they can make up for poor sleep by just sleeping longer when they can!
Going back some years, we too had STRUGGLED with poor sleep...often needing a lie-in at the weekends.
We get it if you have done that too!
But, it's not your fault, we were never taught any of this 🤷🏻♀️
The truth is...
Sleep is not a bankable 💸 resource!
If you don't address your sleep issues promptly, you WEAKEN the very foundation of your health and wellbeing...
Who are we?
We are Dr Rani and Dr Suraj, wellbeing coaches, podcasters ("Listening Into Wellbeing" on Apple Podcasts, Spotify, Google Podcasts...), medics and holistic psychiatrists.
Professional qualifications: MB BS, MRCPsych
Between us, we have over 40 years of clinical experience in helping people with mental health problems. We understand how critical sleep is for our mental, physical and spiritual wellbeing.
Restful Sleep Mastery is one of our most popular online programmes. We have distilled all our personal + professional experience and knowledge of sleep management into this course, bringing you the best holistic advice to help you transform your sleep.
Your mind needs GOOD SLEEP to rest, your body needs it to renew and repair 💪
POOR SLEEP in the long-term leads to chronic stress that increases the risk of serious health issues.
And, have you considered this...
As we reach midlife, our sleep pattern changes. It gets harder to fall asleep with frequent disruptions and our total sleep time gets shorter too!
Some of you may be going through perimenopause or menopause. About 40-60% of perimenopausal and menopausal women struggle with sleep disturbance that is mostly due to hot flushes and night sweats.
After a good night’s sleep
✅ We wake up feeling energised and upbeat
✅ We are focused at work, make balanced decisions and are highly productive
✅ We communicate well and feel grateful for a good day at work despite the pressures
And when good sleep becomes a habit, we enjoy other long term benefits like
✅ Consolidation of new memory
✅ A stronger immune system
✅ Reduced inflammation in the body
✅ Better mental health
✅ We eat better and make healthier choices
What would it be like to have restful sleep, get all the health benefits, wake up feeling clear-headed, focussed and energised...even in midlife?
...IT’S A 3-MODULE (16 TRAINING VIDEOS) ONLINE COURSE THAT WILL TRANSFORM YOU…
...FROM A SLEEP DEPRIVED AND STRESSED OUT BUSY BEE TO A THRIVING AND ENERGETIC YOU!
⭐️ You'll work in sync with your body's circadian rhythms ⏰ so that you fall asleep faster and wake up feeling refreshed and revived.
⭐️ You'll make small changes that have a big impact on your lifestyle and sleep routine so that stressful thoughts no longer keep you awake at night.
⭐️ You'll discover how to overcome chronic sleep issues 😴 so that you won’t have to waste time and money on sleeping aids or products that don't work.
⭐️ You'll deal effectively with hot flushes and night sweats so that there is minimal sleep disruption (if you are going through the menopausal transition).
⭐️ You'll recover faster from a poor night's sleep so that it doesn't become an ongoing issue.
Which of these will be YOUR TRANSFORMATION story?
So, what do you get inside Restful Sleep Mastery?
Once you enrol, you’ll get immediate access to the online course which consists of 3 Modules.
There are 16 video lessons which you can complete in one go or at your own pace.
The course will help you understand why sleep is the foundation of health and it will guide you to master deep and restful sleep.
You will learn not only the science behind good sleep but also practical strategies that you can apply straight away to see great results in your life.
Module #1: The Truth About Sleep - the Good, Bad & the Ugly
In this module, you’ll discover...
✅ How to break the vicious cycle of stress and worry so that insomnia is a thing of the past
✅ The secret to harnessing the power of deep sleep and waking up in the morning feeling refreshed and energised
✅ The “Pyramid of Wellbeing” framework so that you understand the domino effect of poor sleep and the fastest way to stabilise (or destabilise) your health
Module #2: Discover How To Sync With The Circadian Rhythm So That You Make Falling & Staying Asleep Seem Like A Breeze
In Module #2, you’ll discover...
✅ The sneaky M’s - Melatonin and Melanopsin
✅ How to enhance your natural melatonin so that you get the right vibes from your body to sleep in a timely manner
✅ How to get the timing right by tweaking your habits one small step at a time
Module #3: How To Master Restful Sleep Without Consulting A Sleep Therapist
In Module #3, you’ll discover -
✅ How to adjust your home environment and your routine so that you fall asleep at the right time, faster and for longer
✅ Three ways to slow down an overactive mind and increase your chances of restful sleep
✅ Simple, practical and effective strategies you can apply straight away so that you don’t struggle with sleep, yet another night!
When we first launched Restful Sleep Mastery,
we asked several of our members what they thought of the investment value of the course.
They couldn't believe we had valued it at $197!
Many reminded us that $197 for the full course with lifetime access is nothing compared to what a sleep coach charges for a single 1-hour session (with full packages costing much more)!
Being psychiatrists and recovered sleep-sufferers, we know how vital sleep is for everything and anything to do with our wellbeing, enjoyment and experience of life as human beings.
Our goal has never been to create an expensive course
that many won't be able to afford and benefit from.
We want to get Restful Sleep Mastery to benefit all who are aware of the implications of poor sleep and are keen on a transformation.
So, the great news is 👇
When you join TODAY, you don't even have to pay the full $197!
You get the course for a one-time...single investment of just $97!
YES, this is an OFFER that's too good to miss out! So...JOIN RESTFUL SLEEP MASTERY
To Make This A Sensible Risk-Free Investment, We're also offering you a 7-Day Money Back Guarantee.
If you feel that you didn't learn anything new and your sleep hasn't improved despite practising the strategies consistently, you can ask for a refund.
WHEN YOU ENROL TODAY, WE'RE ALSO GIVING YOU 🎁
These 4 amazing bonuses with the course!
The Single Most Effective TAPPING STRATEGY to Calm The Mind
In this VIDEO bonus, you will learn how to use EFT (Emotional Freedom Techniques) or 'tapping' to help calm your restless mind, instantly relax and drift off to sleep. Rani offers a modified version of EFT including a gentle meditative practice she calls TOUCH, PAUSE, BREATHE and guides you through the entire process.
How To Wake Up Feeling Refreshed - Checklist
When you invest in Restful Sleep Mastery, you'll also get immediate access to a "Wake Up Feeling Refreshed" Checklist. You can print this out or save it on your phone or computer to have instant access to the key steps you need to follow to wake up feeling refreshed.
What Doctors Don't Tell You About Dealing With Hot Flushes & Night Sweats
Are there options other than HRT? Is there anything you can do to minimise the impact of hormonal changes on sleep? In this guide, we introduce the common sleep issues during the menopausal transition and share 13 ways to reduce the impact of hot flushes and night sweats during sleep.
Be Part of Our Health and Wellbeing Community
You'll be invited to join our special Facebook community. Inside the group, we provide regular support to our members, answer questions, do Facebook Live calls and share regular content on not just sleep but many key aspects of wellbeing (This group is open to everyone in our community).
So, let's recap what you get...
When you join Restful Sleep Mastery you get instant access to the 3 RSM training modules
-- videos and exercises that transform you from a sleep sufferer to a healthy and thriving YOU (Value: £197)
✅ Plus you get the Tapping Video Bonus training (VALUE £69)
✅ You get the bonus "Wake Up Feeling Refreshed" Checklist to get you on the fast road to sleep transformation (VALUE: £39)
✅ In the "Dealing with Hot Flushes and Night Sweats" bonus, we show you 13 key ways to support your sleep if you're going through perimenopause or menopause (VALUE: £39)
✅ And to top it, you get to be part of our private Facebook community for professionals (VALUE: £997)
THAT MAKES EVERYTHING YOU GET WORTH OVER £1300! 👍
JOIN US to begin your sleep transformation following a proven, step-by-step process and with a wellbeing community to support you all along!
You will save $1244...
...by investing only $97 today for Restful Sleep Mastery!
Can you imagine the lifetime costs of poor sleep not just in money terms but also its impact on your health, relationships, career and life goals?YES, I WANT TO JOIN RESTFUL SLEEP MASTERY
WANT TO GIFT this course to someone? GIFT VOUCHERS are available. Just contact us - mail(at)drsranisuraj.com
THERE'S NO TURNING BACK...
IT’S TIME FOR YOU TO MAKE ONE OF TWO CHOICES
You can either DO NOTHING, put up with all the heartache that comes with poor sleep…as nothing changes!
BUT if you already know that you want to transform your sleep for the profound impact it can have on your health, career and relationships, then your choice is obvious…JOIN US inside Restful Sleep Mastery and start transforming your sleep today!
Simply click the button below and we will see you inside!YES, SIGN ME UP!
P.S. You need to act quickly as this SPECIAL $97 OFFER is for a limited period only!